Calcium, Magnesium and Zinc.

The combination of these minerals in the body.

This combination of nutrients is most needed in the body.


Calcium is the most abundant mineral in the human body. About 90 to 99% is housed in the teeth and bones, the remaining percentage is circulating in the blood, also in the muscles, nerves and other soft tissues. Only 20 to 30% of calcium consumed is actually absorbed from the gut to the bloodstream.

There are different stages of life where the need for calcium is higher, these are:

- Pregnancy.

- Growth of teeth in children.

- Healing of broken bones.

- People with diets low in nutrients.

- Menopause.


It is the fourth most abundant mineral in the body. Approximately 60% of this is found in bones and teeth, another 28% in the muscles and the remainder is the body fluids.

This mineral is essential in the formation of teeth and bones and is involved in numerous metabolic processes. It is also an ingredient in some antacids and laxatives.

Some of its uses are:

- Preventing premature births.

- As a treatment for certain types of seizures.

The lack of magnesium in the body may be one factor that helps the predisposition for the development of atherosclerosis (a type of atherosclerosis) and coronary diseases are the leading cause of heart attacks (infarction).


Is a trace mineral whose main role in the human body is to strengthen the immune system, wound healing, growth, reproduction and some metabolic processes.

All body cells require small amounts of zinc, the highest amounts of this are found in the liver, kidneys, pancreas, bone, foot, eye and prostate.

Usually found in a wide variety of foods themselves are rich in protein.

Despite its requirement is very small in the body, studies show that many people consume too little zinc.

It is also useful in:

- Treatment of common colds.

- Treatment of some infections.

- Fibromyalgia.

- Osteoporosis.

- Rheumatoid arthritis.

Remember that all need of multivitamins and balanced nutrition. It is important to consult your doctor so that according to his need him to be who you must guide additional ingest their daily diet. But a balanced diet and consuming of the three basic food groups is important to be a complete and nutritious diet.

These three minerals are very important in the body because of its features, functions and benefits of its frequent consumption. Android app