1)A natural compound found in broccoli can help relive respiratory problem.

2)bathe with hot water before you go to bed. it will help calm the body and induce deep sleep.

3)Garlic, with its anti bacterial properties, is an excellent remedy for acne. Crush it to make some paste and apply on affected area. Rinse off after 15 minutes.

4)While watching an IPL match, try not to rely on the updates and calculate the run rate by yourself. The mental exercise will help sharpen your brain.

5)To give a shine to your hair, apply a teaspoon of vinegar before washing them.

6)If the summer heat is making your hair brittle and fizzy, head for a jar of mayonnaise and slather some into your hair.

7)To meet the calcium requirement during pregnancy, aim for three to four servings of dairy products(or calcium-rich foods) every day.

8)Add cardamom to your tea, it prevents throat trouble. Also, it is best stored in pod form, because once the seeds are exposed, they quickly lose their flavour.

9)To ease skin irritation and inflammation, apply almond oil to the infected area.

10)Blow a Hair dryer on a thin comb for a few seconds and use it to curl your eye lashes.

11)Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. Do it thrice a day.

12)If you are stuck in a noisy place for a long period, take a five minute break every 30 minutes. It helps the ears to recover.

13)To get the most out of your oil massage, do not forget the feet and soles. Leave the oil on for 15 minutes before taking a shower, so that the body gets time to absorb the oil.

14)Have a Handful of overnight soaked beans or legumes every morning. They are rich in folic acid that helps reduce the risk of various cancers.

15)For Relief from sore throat, eat betel leaves two to three times a day.

16)Drink fresh apple juice daily. It flushes out the toxins, purifies the blood and gives you a glowing complexion.

17)If you have a hard time falling asleep, gon't drink coffee or tea in the evenings and do not exercise before bedtime.

18)As the Temperature soars, cut down on the cups of chail and coffee you have every day. They drain the water out of your body and increase the chances of dehydration.

19)Eat some pumpkin to soothe the tummy and cut down the flatulence.

20)Add fresh strawberry or mango pulp to home-made curd, It's healthier than packaged fruit yoghurts.

21)Want a toned stomach? just stand straight. Studies have shown that correct posture not only helps deal with back problems but also prevents unnecessary weight gain around the waist.

22)Women should chewa few basil leaves every day. They are believed to boost fertility and stimulate their sex drive.

23)If you have habit of sleeping on your side, avoid tucking your neck and chin together in a foetal position. It will help prevent join pain.

24)Dark circles under the eyes can be removed by applying peeled and grated potato overnight at least thrice a week.


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