For many it is not easy to lose weight, can actually be quite difficult. Obesity is the major contributor of heart problems, diabetes and certain cancers. The three primary causes that lead to obesity include:

- Excessive intake of calories

- A lack of exercise or physical activity




The facts are simple, eating too much will result in weight gain. The average person eats for two people at each meal. A good way to combat excess weight is to streamline the food you eat. Instead of the big three test meals to five or six meals a day in smaller portions. This will help you feel more satisfied throughout the day and also help keep your weight loss plan. 

Carbohydrates are not the enemy. Carbohydrates have recently had a bad press. People think that carbohydrates are the enemy because its consumption can lead to weight gain. Carbohydrates are a vital part of a healthy diet. What happens is that these carbohydrates are converted into glucose, and any excess your body does not use accumulates as fat. The answer to combat excess weight is to focus more on complex carbohydrates and a little less simple carbohydrates.

Carbohydrates are good to eat fruits, vegetables, nuts, grains and seeds, as well as integrated versions of breads, pasta and rice. All you need is to make these small changes can make a huge difference in our lives.

Something that you should not forget and that is terribly important is to drink water. At least 8 glasses of water a day and maybe a little more if you're exercising.




One of the hardest things to do when it comes to losing weight is to follow and maintain an exercise program. This may be due to reasons of time, a simple lack of will or laziness. The sad truth is that many people complain of being overweight but in the end do nothing about it. The first thing you have to change to start losing weight is your mindset.

The best way to start exercising is to simply walk. When was the last time you went out for a walk? Start slowly the first few weeks. The hikes will eventually take you to jog, then run. The quickest way to reduce kilos is to combine an exercise program including aerobic and weight training. Thus increasing your metabolism will soar way your body uses energy. The higher your metabolism, the easier it is to lose weight.

If you want to know more you need to read Your Body Ideal. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you desire in your body permanently. Find out more click here to learn and lose weight now Android app